.blog-post{margin:0 auto;max-width:960px}.blog-post__meta{margin-bottom:1.4rem}.blog-post__meta a{text-decoration:underline}.blog-post__timestamp{display:block}.blog-post__tags svg{height:auto;margin-right:.35rem;width:15px}.blog-post__tag-link{font-size:.875rem}.blog-related-posts{background-color:#f8fafc}.blog-related-posts h2{text-align:center}.blog-related-posts__list{display:flex;flex-wrap:wrap}.blog-related-posts__post{flex:0 0 100%;padding:1rem}@media screen and (min-width:768px){.blog-related-posts__post{flex:0 0 50%}}@media screen and (min-width:1000px){.blog-related-posts__post{flex:0 0 33.33333%}}.blog-related-posts__image{height:auto;max-width:100%}.blog-related-posts__title{margin:.7rem 0}.blog-comments{margin:0 auto;max-width:680px}.blog-comments .hs-submit{text-align:center}.blog-comments .comment-reply-to{border:0}.blog-comments .comment-reply-to:focus,.blog-comments .comment-reply-to:hover{background-color:transparent;text-decoration:underline}.body-container--blog-index{padding:80px 0 0}.blog-listing-section{padding-top:56px}.blog-listing-section .heading-content{margin:0 0 30px}.blog-post__tags{padding-right:30px;width:calc(100% - 250px)}.right-top-listing{display:flex;flex-wrap:wrap;justify-content:flex-end}.top-blog-listing-section{display:flex;flex-wrap:wrap;width:100%}.right-top-listing{display:none;margin-left:auto;width:250px}.blog-post__tags,.top-tags-wrap{align-items:center;display:flex;flex-wrap:wrap}.top-tags-wrap{column-gap:20px}.blog-post__tags a{color:#8e8e8e;display:inline-block;font-size:12px;font-weight:400;letter-spacing:2px;line-height:16px;margin:10px 0;text-transform:uppercase}.blog-post__tags .list.active a,.blog-post__tags a.active{color:#000}.blog-post__tags a:first-child{padding-left:0}.wrap-drop{align-items:center;background:transparent;box-shadow:none;cursor:pointer;display:flex;flex-wrap:wrap;max-width:140px;padding:10px 0;position:relative;width:100%;z-index:3}.wrap-drop:after{background-image:url("https://faq.shawellness.com/hubfs/SHA_2026/images/Vector%20(2).svg");content:"";height:6px;width:11px}.wrap-drop .drop,.wrap-drop:after{margin-top:0;position:absolute;right:0}.wrap-drop .drop{background:#f5f0e8;box-shadow:-1px 4px 10px 0 rgba(0,0,0,.2);display:none;left:0;list-style:none;opacity:0;padding-left:0;pointer-events:none;top:100%;z-index:2}.wrap-drop .drop li a{padding:5px 10px;width:100%}.wrap-drop .drop li a,.wrap-drop span{color:#333;display:inline-block;font-size:12px;font-weight:400;letter-spacing:2px;line-height:16px;text-transform:uppercase}.wrap-drop span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;width:calc(100% - 22px)}.wrap-drop .drop li{margin:0 0 8px}.wrap-drop .drop li:last-child{margin:0}.wrap-drop .drop li:hover a{background-color:#695d52;color:#e7ded5}.wrap-drop.active:after{transform:rotate(180deg)}.wrap-drop.active .drop{display:block;opacity:1;pointer-events:auto}.blog-main-wrap-section{display:flex;flex-wrap:wrap;gap:64px 32px;width:100%}div#all-page{display:none}.blog-listing-item{position:relative}.hs-featured-image-wrapper{background-position:50%;background-repeat:no-repeat;background-size:cover;overflow:hidden;position:relative;width:100%}.blog-item-cont{margin-top:24px}.blog-item-cont,.blog-item-top-cont{display:flex;flex-wrap:wrap;width:100%}.post-catagory a{color:#737373;font-family:Graphik;font-size:12px;font-weight:400;letter-spacing:1.5px;line-height:24px;padding-left:10px;text-transform:uppercase}.blog-item-top-cont .post-catagory{align-items:center;display:flex;flex-wrap:wrap}.min-read{align-items:center;color:#737373;display:flex;font-size:12px;font-weight:400;letter-spacing:1.5px;line-height:24px;margin-left:17px;position:relative;text-transform:uppercase}.min-read:before{background:#737373;border-radius:100%;content:"";height:2px;left:-10px;position:absolute;width:2px}.post-catagory a:first-child{padding-left:0}.blog-item-cont h5,.blog-item-cont h5 *{font-size:16px;font-weight:400;letter-spacing:-.5px;line-height:26px;margin:0}.blog-item-top-cont{margin:0 0 16px}.post-catagory a:hover{color:#2d2d2d}.blog-main-wrap-section{margin-bottom:64px;margin-top:54px}a.global_post_link{height:100%;left:0;position:absolute;right:0;width:100%;z-index:1}.blog-listing-item:nth-child(7n+1) .hs-featured-image-wrapper{height:700px}.blog-listing-item:nth-child(7n+2) .hs-featured-image-wrapper,.blog-listing-item:nth-child(7n+3) .hs-featured-image-wrapper,.blog-listing-item:nth-child(7n+4) .hs-featured-image-wrapper{height:320px}.blog-listing-item:nth-child(7n+5) .hs-featured-image-wrapper,.blog-listing-item:nth-child(7n+6) .hs-featured-image-wrapper{height:700px}.blog-listing-item:nth-child(7n+7) .hs-featured-image-wrapper{height:320px}.blog-listing-item:nth-child(7n+1),.blog-listing-item:nth-child(7n+6){width:calc(67.47% - 21.5904px)}.blog-listing-item:nth-child(7n+2),.blog-listing-item:nth-child(7n+7){width:calc(32.53% - 10.4096px)}.blog-listing-item:nth-child(7n+3),.blog-listing-item:nth-child(7n+4){width:calc(24.38% - 15.6032px)}.blog-listing-item:nth-child(7n+5){width:calc(51.24% - 32.7936px)}.blog-pagination,.blog-pagination ul{align-items:center}.blog-pagination,.blog-pagination ul,.blog-pagination-center{display:flex;flex-wrap:wrap;gap:8px;justify-content:center}.blog-pagination-left,.blog-pagination-right{display:flex;flex-wrap:wrap;justify-content:center}.blog-pagination ul li{align-items:center;display:flex;height:26px;justify-content:center;margin:0;width:24px}.blog-pagination ul li a.elipses{pointer-events:none}.blog-pagination ul li a{color:#8e8e8e;font-family:Graphik;font-size:16px;font-weight:400;letter-spacing:-.25%;line-height:26px;text-align:center}.blog-pagination ul li a.next-link,.blog-pagination ul li a.prev-link{align-items:center;display:flex}.blog-pagination ul li.active a{color:#2c2c2c}.blog-pagination ul li a.next-link:hover svg path,.blog-pagination ul li a.prev-link:hover path{fill:#2c2c2c}.blog-pagination ul li a:hover{color:#2c2c2c}.blog-pagination{padding:0 0 104px}.blog-item-top-cont.remove-tag .min-read{margin-left:0}.blog-item-top-cont.remove-tag .min-read:before{display:none}.blog-post-content{margin:0 0 24px}.blog-post-banner-sec{display:block;width:100%}.body-container--blog-post{background:#fffbf3}.body-container.body-container--blog-post{padding-top:80px}.blog-post-wrap{padding-top:64px}.blog-breducum,.blog-post-wrap{display:flex;flex-wrap:wrap;width:100%}.blog-breducum{margin:0 0 32px}.blog-breducum a.active{color:#8e8e8e}.blog-breducum a.active,.blog-breducum a.disabled{display:inline-block;font-family:var(--tertiary_font);font-size:12px;font-weight:400;letter-spacing:1.2px;line-height:16px;text-transform:uppercase}.blog-breducum a.disabled{color:#2c2c2c;pointer-events:none}.blog-breducum span.line{color:#8e8e8e;font-family:var(--tertiary_font);font-size:12px;font-weight:400;letter-spacing:1.2px;line-height:16px;padding:0 8px;text-transform:uppercase}.blog-breducum a.active:hover{color:#2c2c2c}.main-blog-post-images{display:block;width:100%}.multislider__nav button{align-items:center;background:0 0;border:none;cursor:pointer;display:inline-flex;height:24px;justify-content:center;padding:0;transition:background-color .3s ease,color .3s ease;width:24px}.multislider__nav{align-items:center;display:flex;gap:24px;justify-content:center;margin-top:40px}.main-blog-post-images{margin-top:40px}.main-blog-post-images .slick-track{display:flex}.main-blog-post-images .item-images .item-image-box{padding-right:20px}.main-blog-post-images{overflow:hidden}.main-blog-post-images .slick-slide{transition:all .8s ease;-moz-transition:all .5s ease;-o-transition:all .5s ease;-webkit-transition:all .5s ease;transition:all .5s ease}.main-blog-post-images .item-images .item-image-box{height:auto;padding-right:32px;transition:all .4s ease}.main-blog-post-images .item-images img{display:block;height:100%;max-height:720px;object-fit:cover;width:auto}.main-blog-post-images .slick-slide>div{display:flex;flex-wrap:wrap}.multislider__nav button.slick-disabled svg path{cursor:auto;fill:#8e8e8e}.multislider__nav button.slick-disabled{cursor:auto}.blog-post__body{margin:40px auto 0;max-width:706px;padding:0 20px}.blog-post__body img{margin:24px 0 0}.blog-post__body figcaption{color:#8e8e8e;margin:16px 0 24px}.blog-post__body ol{display:block;list-style:none;margin:0 0 24px;padding-left:20px;width:100%}.blog-post__body ol li{list-style:decimal;list-style-position:outside}.blog-post__body figure{display:block;margin:24px 0 0;width:100%}.blog-post__body ul{list-style:none;padding-left:20px}.blog-post__body ul li{list-style:disc}.blog-author-card{align-items:flex-start;background:transparent;border-top:1px solid #8e8e8e;display:flex;flex-wrap:wrap;margin:24px auto 0;max-width:666px;padding:24px 0 0}.blog-author-card-avatar{display:block;overflow:hidden}.blog-author-card-avatar,.blog-author-card-avatar img{border-radius:100%;height:56px;width:56px}.blog-author-card-info{padding-left:16px;width:calc(100% - 56px)}.blog-author-card-info h6{color:#555;font-size:16px;font-weight:500;letter-spacing:-.25%;line-height:26px;margin:0 0 5px;text-transform:capitalize}.blog-author-card-info p{margin:0 0 16px}.hs-author-social-links{display:flex;flex-wrap:wrap;gap:15px;margin:20px 0 0}.hs-author-social-links a{align-items:center;display:flex;flex-wrap:wrap;height:18px;width:18px}.hs-author-social-links a svg{fill:var(--senary_color);height:100%;width:100%}.clinicalslider__header{margin:40px 0 65px;text-align:center}.related_posts-main-blog{padding-top:56px}.related_posts-inner-blog{display:flex;flex-wrap:wrap;gap:24px;padding-bottom:96px}.related_posts-inner-blog .blog-listing-item:nth-child(3){width:calc(51.2% - 16px)}.related_posts-inner-blog .blog-listing-item:first-child,.related_posts-inner-blog .blog-listing-item:nth-child(2){width:calc(24.4% - 16px)!important}.related_posts-inner-blog .blog-listing-item:first-child .hs-featured-image-wrapper,.related_posts-inner-blog .blog-listing-item:nth-child(2) .hs-featured-image-wrapper{height:320px}.related_posts-inner-blog .blog-listing-item:nth-child(3) .hs-featured-image-wrapper{height:700px}.related_posts-inner-blog .blog-listing-item:nth-child(4){display:none!important}.blog-post__body a:hover{text-decoration:none}.blog-post__body a{font-weight:400;text-decoration:underline}.blog-post__body blockquote{border-left:3px solid #8e8e8e;color:var(--secondary_color);display:block;font-size:18px;line-height:28px;margin:20px 0;padding-left:20px;width:100%}.blog-post__body iframe{width:100%}.blog-post__body .hs-embed-wrapper{display:block!important;margin:24px 0!important;max-width:100%!important;min-width:100%!important}.blog-post__body .hs-video-widget{margin:24px 0}.blog-author-card-info p{color:var(--senary_color)}.blog-post-date{text-transform:uppercase}.clinicalslider__header h2{margin:0}.multislider__nav button:focus,.multislider__nav button:hover{background:transparent;border:0}.inner-hs-featured-image-wrapper{background-position:50%;background-repeat:no-repeat;background-size:cover;height:100%;transition:all .5s ease;width:100%}.inner-hs-featured-image-wrapper:hover{transform:scale(1.1)}@media(max-width:1400px){.main-blog-post-images .item-images img{max-height:600px}}@media(max-width:1200px){.blog-pagination{padding-bottom:80px}.blog-main-wrap-section{gap:50px 32px;margin-bottom:50px;margin-top:40px}.blog-listing-item:nth-child(7n+1) .hs-featured-image-wrapper,.blog-listing-item:nth-child(7n+5) .hs-featured-image-wrapper,.blog-listing-item:nth-child(7n+6) .hs-featured-image-wrapper{height:500px}.blog-listing-item:nth-child(7n+2) .hs-featured-image-wrapper,.blog-listing-item:nth-child(7n+3) .hs-featured-image-wrapper,.blog-listing-item:nth-child(7n+4) .hs-featured-image-wrapper{height:250px}.main-blog-post-images .item-images .item-image-box{padding-right:24px}.related_posts-inner-blog .blog-listing-item:nth-child(3) .hs-featured-image-wrapper{height:500px}.related_posts-inner-blog .blog-listing-item:first-child .hs-featured-image-wrapper,.related_posts-inner-blog .blog-listing-item:nth-child(2) .hs-featured-image-wrapper{height:250px}.related_posts-inner-blog{padding-bottom:60px}}@media(max-width:991px){.blog-pagination{padding-bottom:60px}.hs-featured-image-wrapper{height:250px!important}.blog-listing-item{width:calc(50% - 16px)!important}.related_posts-inner-blog .blog-listing-item:first-child,.related_posts-inner-blog .blog-listing-item:nth-child(2),.related_posts-inner-blog .blog-listing-item:nth-child(3){width:calc(33.33% - 16px)!important}.clinicalslider__header{margin:30px 0}.related_posts-main-blog{padding-top:20px}.clinicalslider__header{margin:76px 0 40px}.blog-post__tags,.top-tags-wrap{flex-wrap:nowrap}.top-tags-wrap .list{width:max-content}.blog-post__tags{margin:0 auto;overflow-x:auto;overflow-y:hidden;padding-bottom:0;padding-right:0;scroll-behavior:smooth;scrollbar-width:auto;width:100%}.main-blog-post-images .item-images img{max-height:500px}}@media(max-width:767px){.blog-listing-section{padding-top:32px}.blog-main-wrap-section{margin-bottom:104px;margin-top:40px}.blog-pagination{padding-bottom:104px}.related_posts-inner-blog .hs-featured-image-wrapper{height:200px!important}.related_posts-inner-blog{padding-bottom:40px}.clinicalslider__header{text-align:left}div#blog-author-card{margin-top:48px;width:calc(100% - 40px)}.blog-post-wrap{padding-top:24px}.blog-breducum{margin-bottom:40px}.main-blog-post-images .slick-track{align-items:flex-start}.blog-breducum a.first-div{padding-left:22px;position:relative}.blog-breducum a.first-div:after{background-image:url("https://faq.shawellness.com/hubfs/SHA_2026/images/Vector%20(21).svg");background-position:50%;background-repeat:no-repeat;background-size:cover;content:"";height:10px;left:0;position:absolute;top:2px;width:12px}.main-blog-post-images .item-images img{max-height:400px}}@media(max-width:640px){.blog-pagination ul li{height:25px;width:25px}.blog-main-wrap-section{gap:64px 0}.hs-featured-image-wrapper{height:250px!important}.blog-listing-item,.related_posts-inner-blog .blog-listing-item:first-child,.related_posts-inner-blog .blog-listing-item:nth-child(2),.related_posts-inner-blog .blog-listing-item:nth-child(3){width:100%!important}.blog-listing-item:nth-child(7n+1) .hs-featured-image-wrapper,.blog-listing-item:nth-child(7n+5) .hs-featured-image-wrapper,.blog-listing-item:nth-child(7n+6) .hs-featured-image-wrapper{height:500px!important}.related_posts-inner-blog .hs-featured-image-wrapper{height:300px!important}.related_posts-inner-blog .blog-listing-item:first-child .hs-featured-image-wrapper,.related_posts-inner-blog .blog-listing-item:nth-child(2) .hs-featured-image-wrapper{height:250px!important}.related_posts-inner-blog .blog-listing-item:nth-child(3) .hs-featured-image-wrapper{height:500px!important}.multislider__nav{display:none}.hs-featured-image-wrapper{left:-24px;position:relative;width:calc(100% + 48px)}}@media(max-width:480px){.main-blog-post-images .item-images img{max-height:360px}}